Squash, winter, acorn, cooked, boiled, mashed, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
0.67 g 1.3% DV 78.82% D
Fat
0.08 g 0.1% DV -
Carbohydrate, by difference
8.79 g 3.2% DV -
Fiber
2.6 g 9.3% DV 546% D
Water
89.7 g - -
Ash
0.76 g - -
Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
258 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 490% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.6% DV 36.2% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 195% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6.1% DV 356% D
Vitamin B6
0.12 mg 6.9% DV 405% D
Vitamin C
6.5 mg 7.2% DV 425% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 84.97% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 118% D
Copper, Cu
0.05 mg 5.8% DV 340% D
Iron, Fe
0.56 mg 3.1% DV 183% D
Magnesium, Mg
26 mg 6.2% DV 364% D
Manganese, Mn
0.15 mg 6.3% DV 373% D
Phosphorus, P
27 mg 2.2% DV 127% D
Potassium, K
263 mg 5.6% DV 329% D
Selenium, Se
0.4 ug 0.7% DV 42.78% D
Sodium, Na
239 mg 10% DV 611% D
Zinc, Zn
0.11 mg 1% DV 58.82% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.04 g - -
Aspartic acid
0.07 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.04 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
8.79 g 3.2% DV -
Element Amount Daily value Density
Ash
0.76 g - -
Cholesterol
0 mg 0% DV -
Water
89.7 g - -

Sources