Squirrel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 172 kcal -
Protein 30.53 g 61% DV 710% D
Fat 4.65 g 6% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.58 g -
Sodium, Na 425 mg 18% DV
Cholesterol 120 mg 40% DV

Vitamins ❯

Choline 122 mg 22% DV 258% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 58.14% D
Vitamin B12 6.46 ug 269% DV 3130% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 258% D
Vitamin B3 (Niacin) 4.6 mg 29% DV 335% D
Vitamin B6 0.37 mg 22% DV 251% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 13.57% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 2.68% D
Copper, Cu 0.15 mg 16% DV 190% D
Iron, Fe 6.76 mg 38% DV 437% D
Magnesium, Mg 28 mg 6.7% DV 77.52% D
Phosphorus, P 209 mg 17% DV 194% D
Potassium, K 349 mg 7.4% DV 86.34% D
Selenium, Se 15 ug 27% DV 317% D
Sodium, Na 425 mg 18% DV 215% D
Zinc, Zn 1.77 mg 16% DV 187% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 120 mg 40% DV
Theobromine 0 mg -
Water 61.58 g -

Sources