Squirrel - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
30.53 g 61% DV 710% D
fat-2 Fat
4.65 g 6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.58 g - -
salt-1 Sodium, Na
425 mg 18% DV -
Cholesterol
120 mg 40% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
122 mg 22% DV 258% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 58.14% D
Vitamin B12
6.46 ug 269% DV 3130% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 258% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 335% D
Vitamin B6
0.37 mg 22% DV 251% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 13.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 31.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 2.68% D
Copper, Cu
0.15 mg 16% DV 190% D
Iron, Fe
6.76 mg 38% DV 437% D
Magnesium, Mg
28 mg 6.7% DV 77.52% D
Phosphorus, P
209 mg 17% DV 194% D
Potassium, K
349 mg 7.4% DV 86.34% D
Selenium, Se
15 ug 27% DV 317% D
Sodium, Na
425 mg 18% DV 215% D
Zinc, Zn
1.77 mg 16% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
120 mg 40% DV -
Theobromine
0 mg - -
Water
61.58 g - -

Sources