Starfruit, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 1.04 g 2.1% DV 134% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 6.73 g 2.4% DV
Sugars 3.98 g -
Fiber 2.8 g 10% DV 645% D
Water 91.38 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 89.15% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 75.27% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 79.4% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 148% D
Vitamin B6 0.02 mg 1% DV 64.52% D
Vitamin C 34.4 mg 38% DV 2466% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 24 ug - -
Carotene, beta 25 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 21.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 64.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 14.89% D
Copper, Cu 0.14 mg 15% DV 982% D
Iron, Fe 0.08 mg 0.4% DV 28.67% D
Magnesium, Mg 10 mg 2.4% DV 154% D
Phosphorus, P 12 mg 1% DV 61.94% D
Potassium, K 133 mg 2.8% DV 183% D
Selenium, Se 0.6 ug 1.1% DV 70.38% D
Sodium, Na 2 mg 0.1% DV 5.61% D
Zinc, Zn 0.12 mg 1.1% DV 70.38% D

Missing data

Sources