Steak teriyaki - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 198 kcal -
Protein 28.86 g 58% DV 583% D
Fat 8.25 g 11% DV
Carbohydrate, by difference 1.94 g 0.7% DV
Sugars 1.76 g -
Water 58.92 g -
Sodium, Na 517 mg 22% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 110 mg 20% DV 201% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 57.24% D
Vitamin B12 1.57 ug 65% DV 661% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 123% D
Vitamin B3 (Niacin) 5.07 mg 32% DV 320% D
Vitamin B6 0.38 mg 22% DV 227% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 11.78% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.05% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 26.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 7.77% D
Copper, Cu 0.08 mg 8.9% DV 89.79% D
Iron, Fe 2.53 mg 14% DV 142% D
Magnesium, Mg 26 mg 6.2% DV 62.53% D
Phosphorus, P 196 mg 16% DV 158% D
Potassium, K 259 mg 5.5% DV 55.66% D
Selenium, Se 29.2 ug 53% DV 536% D
Sodium, Na 517 mg 22% DV 227% D
Zinc, Zn 4.78 mg 43% DV 439% D

Missing data

Sources