Steak teriyaki - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
28.86 g 58% DV 583% D
fat-2 Fat
8.25 g 11% DV -
carbs-1 Carbohydrate
1.94 g 0.7% DV -
sugars-3 Sugars
1.76 g - -
water-3 Water
58.92 g - -
salt-1 Sodium, Na
517 mg 22% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
110 mg 20% DV 201% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 57.24% D
Vitamin B12
1.57 ug 65% DV 661% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 123% D
Vitamin B3 (Niacin)
5.07 mg 32% DV 320% D
Vitamin B6
0.38 mg 22% DV 227% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 11.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 26.26% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.77% D
Copper, Cu
0.08 mg 8.9% DV 89.79% D
Iron, Fe
2.53 mg 14% DV 142% D
Magnesium, Mg
26 mg 6.2% DV 62.53% D
Phosphorus, P
196 mg 16% DV 158% D
Potassium, K
259 mg 5.5% DV 55.66% D
Selenium, Se
29.2 ug 53% DV 536% D
Sodium, Na
517 mg 22% DV 227% D
Zinc, Zn
4.78 mg 43% DV 439% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.16 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.25 g - -
Palmitic acid
1.95 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
1.94 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
58.92 g - -

Sources