Stew, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 90 kcal -
Protein 5.24 g 10% DV 233% D
Fat 3.98 g 5.1% DV
Carbohydrate, by difference 8.25 g 3% DV
Sugars 1.58 g -
Fiber 1.2 g 4.3% DV 95.24% D
Water 81.26 g -
Sodium, Na 304 mg 13% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 20.3 mg 3.7% DV 82.02% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 154% D
Vitamin B12 0.43 ug 18% DV 398% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 101% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 187% D
Vitamin B6 0.12 mg 7.3% DV 162% D
Vitamin C 3.3 mg 3.7% DV 81.48% D
Vitamin K 6.1 ug 5.1% DV 113% D
Carotene, alpha 166 ug - -
Carotene, beta 409 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 1 ug 0.3% DV 5.56% D
Retinol 0 ug - -
Vitamin A, RAE 41 ug 4.6% DV 101% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 45.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 23.93% D
Copper, Cu 0.11 mg 12% DV 272% D
Iron, Fe 1.76 mg 9.8% DV 217% D
Magnesium, Mg 12 mg 2.9% DV 63.49% D
Phosphorus, P 57 mg 4.6% DV 101% D
Potassium, K 207 mg 4.4% DV 97.87% D
Selenium, Se 5.3 ug 9.6% DV 214% D
Sodium, Na 304 mg 13% DV 294% D
Zinc, Zn 1.19 mg 11% DV 240% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 81.26 g -

Sources