Stew, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
90 kcal - -
protein-1 Protein
5.24 g 10% DV 233% D
fat-2 Fat
3.98 g 5.1% DV -
carbs-1 Carbohydrate
8.25 g 3% DV -
sugars-3 Sugars
1.58 g - -
fiber-1 Fiber
1.2 g 4.3% DV 95.24% D
water-3 Water
81.26 g - -
salt-1 Sodium, Na
304 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 82.02% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 154% D
Vitamin B12
0.43 ug 18% DV 398% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 101% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 187% D
Vitamin B6
0.12 mg 7.3% DV 162% D
Vitamin C
3.3 mg 3.7% DV 81.48% D
Vitamin K
6.1 ug 5.1% DV 113% D
Element Amount Daily value Density
Carotene, alpha
166 ug - -
Carotene, beta
409 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
1 ug 0.3% DV 5.56% D
Retinol
0 ug - -
Vitamin A, RAE
41 ug 4.6% DV 101% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 45.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 23.93% D
Copper, Cu
0.11 mg 12% DV 272% D
Iron, Fe
1.76 mg 9.8% DV 217% D
Magnesium, Mg
12 mg 2.9% DV 63.49% D
Phosphorus, P
57 mg 4.6% DV 101% D
Potassium, K
207 mg 4.4% DV 97.87% D
Selenium, Se
5.3 ug 9.6% DV 214% D
Sodium, Na
304 mg 13% DV 294% D
Zinc, Zn
1.19 mg 11% DV 240% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
81.26 g - -

Sources