Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (72 g) Carrots, raw
- (55 g) Onions, raw
- 1 cup (53.44 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- 1 tablespoon (52.5 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (213 g) Potatoes, flesh and skin, raw
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
- 1 cup (11.719 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (7 g) Vegetable oil, NFS
- (877.827 g) Beef stew, canned entree
Calories by source
General
Energy | 90 kcal | - | |
Protein | 5.24 g | 10% DV | 233% D |
Fat | 3.98 g | 5.1% DV | |
Carbohydrate, by difference | 8.25 g | 3% DV | |
Sugars | 1.58 g | - | |
Fiber | 1.2 g | 4.3% DV | 95.24% D |
Water | 81.26 g | - | |
Sodium, Na | 304 mg | 13% DV | |
Cholesterol | 14 mg | 4.7% DV |
Vitamins ❯
Choline | 20.3 mg | 3.7% DV | 82.02% D |
Folate | 14 ug | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 6.9% DV | 154% D |
Vitamin B12 | 0.43 ug | 18% DV | 398% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.5% DV | 101% D |
Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV | 187% D |
Vitamin B6 | 0.12 mg | 7.3% DV | 162% D |
Vitamin C | 3.3 mg | 3.7% DV | 81.48% D |
Vitamin K | 6.1 ug | 5.1% DV | 113% D |
More... ❯
Carotene, alpha | 166 ug | - | - |
Carotene, beta | 409 ug | - | - |
Cryptoxanthin, beta | 2 ug | - | - |
Folate, food | 13 ug | - | - |
Folate, total | 13 ug | - | - |
Folic acid | 1 ug | 0.3% DV | 5.56% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 41 ug | 4.6% DV | 101% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.31 mg | 2.1% DV | 45.93% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 14 mg | 1.1% DV | 23.93% D |
Copper, Cu | 0.11 mg | 12% DV | 272% D |
Iron, Fe | 1.76 mg | 9.8% DV | 217% D |
Magnesium, Mg | 12 mg | 2.9% DV | 63.49% D |
Phosphorus, P | 57 mg | 4.6% DV | 101% D |
Potassium, K | 207 mg | 4.4% DV | 97.87% D |
Selenium, Se | 5.3 ug | 9.6% DV | 214% D |
Sodium, Na | 304 mg | 13% DV | 294% D |
Zinc, Zn | 1.19 mg | 11% DV | 240% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.04 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0.01 g | - | |
Omega-6 linoleic | 0.3 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 1.53 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.11 g | - | |
Palmitic acid | 0.83 g | - | |
Stearic acid | 0.44 g | - |
More... ❯
MUFA 16:1 | 0.14 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 8.25 g | 3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 14 mg | 4.7% DV | |
Theobromine | 0 mg | - | |
Water | 81.26 g | - |
Sources
- Data type: 90
- USDA Food Data Central