Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 139 kcal -
Protein 21.96 g 44% DV 632% D
Fat 5.05 g 6.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.51 g -
Ash 1.02 g -
Sodium, Na 74 mg 3.2% DV
Cholesterol 65 mg 22% DV

Vitamins ❯

Choline 91.7 mg 17% DV 240% D
Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 92.33% D
Vitamin B12 2.11 ug 88% DV 1265% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 186% D
Vitamin B3 (Niacin) 5.22 mg 33% DV 470% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 188% D
Vitamin B6 0.49 mg 29% DV 414% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.2 ug 1% DV 14.39% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 16.6% D
Copper, Cu 0.09 mg 10% DV 145% D
Iron, Fe 2.02 mg 11% DV 161% D
Magnesium, Mg 23 mg 5.5% DV 78.79% D
Manganese, Mn 0.02 mg 0.7% DV 9.38% D
Phosphorus, P 201 mg 16% DV 231% D
Potassium, K 332 mg 7.1% DV 102% D
Selenium, Se 24.5 ug 45% DV 641% D
Sodium, Na 74 mg 3.2% DV 46.29% D
Zinc, Zn 5.48 mg 50% DV 717% D
Alanine 1.34 g -
Arginine 1.42 g -
Aspartic acid 2 g -
Cystine 0.28 g -
Glutamic acid 3.3 g -
Glycine 1.34 g -
Histidine 0.7 g -
Isoleucine 1 g -
Leucine 1.75 g -
Lysine 1.86 g -
Methionine 0.57 g -
Phenylalanine 0.87 g -
Proline 1.05 g -
Serine 0.87 g -
Threonine 0.88 g -
Tryptophan 0.14 g -
Tyrosine 0.7 g -
Valine 1.09 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 13.5 mg -
Caffeine 0 mg -
Cholesterol 65 mg 22% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 72.51 g -

Sources