Stewed potatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 114 kcal -
Protein 1.84 g 3.7% DV 64.56% D
Fat 3.22 g 4.1% DV
Carbohydrate, by difference 19.91 g 7.2% DV
Sugars 1.88 g -
Fiber 1.4 g 5% DV 87.72% D
Water 73.76 g -
Sodium, Na 149 mg 6.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 42.74% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 140% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 26.99% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 137% D
Vitamin B6 0.28 mg 16% DV 286% D
Vitamin C 11.8 mg 13% DV 230% D
Vitamin K 3.7 ug 3.1% DV 54.09% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 8.1% D
Copper, Cu 0.2 mg 22% DV 382% D
Iron, Fe 0.33 mg 1.8% DV 32.16% D
Magnesium, Mg 23 mg 5.5% DV 96.07% D
Phosphorus, P 47 mg 3.8% DV 65.96% D
Potassium, K 360 mg 7.7% DV 134% D
Selenium, Se 0.3 ug 0.5% DV 9.57% D
Sodium, Na 149 mg 6.5% DV 114% D
Zinc, Zn 0.27 mg 2.5% DV 43.06% D

Missing data

Total (complex+sugars) 19.91 g 7.2% DV

Sources