Strudel, berry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 291 kcal -
Protein 2.43 g 4.9% DV 33.4% D
Fat 14.24 g 18% DV
Carbohydrate, by difference 39.23 g 14% DV
Sugars 21.7 g -
Fiber 2.7 g 9.6% DV 66.27% D
Water 43.24 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 9 mg 1.6% DV 11.25% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 21.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 13.22% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 31.74% D
Vitamin B6 0.04 mg 2.4% DV 16.17% D
Vitamin C 1.4 mg 1.6% DV 10.69% D
Vitamin K 10.4 ug 8.7% DV 59.56% D
Carotene, alpha 0 ug - -
Carotene, beta 60 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 23 ug - -
Folate, total 43 ug - -
Folic acid 19 ug 4.8% DV 32.65% D
Retinol 124 ug - -
Vitamin A, RAE 129 ug 14% DV 98.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.44% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 25.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 11.1% D
Copper, Cu 0.09 mg 10% DV 68.73% D
Iron, Fe 0.56 mg 3.1% DV 21.38% D
Magnesium, Mg 15 mg 3.6% DV 24.55% D
Phosphorus, P 38 mg 3% DV 20.89% D
Potassium, K 98 mg 2.1% DV 14.33% D
Selenium, Se 1.3 ug 2.4% DV 16.24% D
Sodium, Na 131 mg 5.7% DV 39.15% D
Zinc, Zn 0.28 mg 2.5% DV 17.49% D

Missing data

Sources