Strudel, berry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
2.43 g 4.9% DV 33.4% D
fat-2 Fat
14.24 g 18% DV -
carbs-1 Carbohydrate
39.23 g 14% DV -
sugars-3 Sugars
21.7 g - -
fiber-1 Fiber
2.7 g 9.6% DV 66.27% D
water-3 Water
43.24 g - -
salt-1 Sodium, Na
131 mg 5.7% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 11.25% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 21.76% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 13.22% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 31.74% D
Vitamin B6
0.04 mg 2.4% DV 16.17% D
Vitamin C
1.4 mg 1.6% DV 10.69% D
Vitamin K
10.4 ug 8.7% DV 59.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
43 ug - -
Folic acid
19 ug 4.8% DV 32.65% D
Retinol
124 ug - -
Vitamin A, RAE
129 ug 14% DV 98.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.44% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 25.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 11.1% D
Copper, Cu
0.09 mg 10% DV 68.73% D
Iron, Fe
0.56 mg 3.1% DV 21.38% D
Magnesium, Mg
15 mg 3.6% DV 24.55% D
Phosphorus, P
38 mg 3% DV 20.89% D
Potassium, K
98 mg 2.1% DV 14.33% D
Selenium, Se
1.3 ug 2.4% DV 16.24% D
Sodium, Na
131 mg 5.7% DV 39.15% D
Zinc, Zn
0.28 mg 2.5% DV 17.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.52 g - -
Butyric acid
0.34 g - -
Capric acid
0.32 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.37 g - -
Myristic acid
1.19 g - -
Palmitic acid
3.55 g - -
Stearic acid
1.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
39.23 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
43.24 g - -

Sources