Summer squash, green, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
17 kcal - -
Protein
1.21 g 2.4% DV 285% D
Fat
0.32 g 0.4% DV -
Carbohydrate, by difference
3.11 g 1.1% DV -
Sugars
2.5 g - -
Fiber
1 g 3.6% DV 420% D
Water
94.79 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 203% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 441% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 851% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 332% D
Vitamin B6
0.16 mg 9.6% DV 1128% D
Vitamin C
17.9 mg 20% DV 2340% D
Vitamin K
4.3 ug 3.6% DV 422% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 131% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 94.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 145% D
Copper, Cu
0.05 mg 5.9% DV 693% D
Iron, Fe
0.37 mg 2.1% DV 242% D
Magnesium, Mg
18 mg 4.3% DV 504% D
Phosphorus, P
38 mg 3% DV 358% D
Potassium, K
261 mg 5.6% DV 653% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
8 mg 0.3% DV 40.92% D
Zinc, Zn
0.32 mg 2.9% DV 342% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.79 g - -

Sources