Summer squash, yellow or green, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
39 kcal - -
Protein
0.59 g 1.2% DV 60.51% D
Fat
2.96 g 3.8% DV -
Carbohydrate, by difference
2.85 g 1% DV -
Sugars
1.15 g - -
Fiber
1.3 g 4.6% DV 238% D
Water
92.53 g - -
Sodium, Na
303 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.7 mg 0.9% DV 43.82% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 64.1% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 103% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 129% D
Vitamin B6
0.04 mg 2.4% DV 121% D
Vitamin C
2.3 mg 2.6% DV 131% D
Vitamin K
5.9 ug 4.9% DV 252% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 28.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 198% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 47.34% D
Copper, Cu
0.08 mg 8.6% DV 439% D
Iron, Fe
0.69 mg 3.8% DV 197% D
Magnesium, Mg
13 mg 3.1% DV 159% D
Phosphorus, P
20 mg 1.6% DV 82.05% D
Potassium, K
93 mg 2% DV 101% D
Selenium, Se
0.2 ug 0.4% DV 18.65% D
Sodium, Na
303 mg 13% DV 676% D
Zinc, Zn
0.28 mg 2.5% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.53 g - -

Sources