Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
13 kcal - -
Protein
0.61 g 1.2% DV 188% D
Fat
0.07 g 0.1% DV -
Carbohydrate
2.96 g 1.1% DV -
Sugars
1.19 g - -
Fiber
1.4 g 5% DV 769% D
Water
96.04 g - -
Ash
0.32 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.9 mg 0.9% DV 137% D
Folate
10 ug - -
Vitamin A
102 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 205% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 320% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 402% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 148% D
Vitamin B6
0.04 mg 2.5% DV 380% D
Vitamin C
2.7 mg 3% DV 462% D
Vitamin D
0 iu - -
Vitamin K
2.8 ug 2.3% DV 359% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 85.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 123% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 142% D
Copper, Cu
0.08 mg 8.9% DV 1368% D
Iron, Fe
0.71 mg 3.9% DV 607% D
Magnesium, Mg
13 mg 3.1% DV 476% D
Manganese, Mn
0.1 mg 4.2% DV 649% D
Phosphorus, P
21 mg 1.7% DV 258% D
Potassium, K
96 mg 2% DV 314% D
Selenium, Se
0.2 ug 0.4% DV 55.94% D
Sodium, Na
5 mg 0.2% DV 33.44% D
Zinc, Zn
0.29 mg 2.6% DV 406% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.03 g - -
Aspartic acid
0.08 g - -
Cystine
0.01 g - -
Glutamic acid
0.07 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.04 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.96 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.32 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
96.04 g - -

Sources