Summer squash, yellow, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
1.01 g 2% DV 213% D
Fat
0.27 g 0.3% DV -
Carbohydrate, by difference
3.88 g 1.4% DV -
Sugars
2.88 g - -
Fiber
1 g 3.6% DV 376% D
Water
94.28 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.1 mg 1.3% DV 136% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 447% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 332% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 295% D
Vitamin B6
0.1 mg 6.1% DV 644% D
Vitamin C
19.3 mg 21% DV 2257% D
Vitamin K
3.2 ug 2.7% DV 281% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 93.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 91.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 170% D
Copper, Cu
0.09 mg 10% DV 1076% D
Iron, Fe
0.44 mg 2.4% DV 257% D
Magnesium, Mg
20 mg 4.8% DV 501% D
Phosphorus, P
32 mg 2.6% DV 269% D
Potassium, K
222 mg 4.7% DV 497% D
Selenium, Se
0.2 ug 0.4% DV 38.28% D
Sodium, Na
2 mg 0.1% DV 9.15% D
Zinc, Zn
0.29 mg 2.6% DV 278% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.88 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.28 g - -

Sources