Sunflower seeds, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
567 kcal - -
Protein
18.45 g 37% DV 130% D
Fat
47.56 g 61% DV -
Carbohydrate, by difference
25.92 g 9.4% DV -
Sugars
5.55 g - -
Fiber
10.6 g 38% DV 134% D
Water
1.15 g - -
Sodium, Na
612 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
52.6 mg 9.6% DV 33.73% D
Folate
226 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 29.69% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 63.76% D
Vitamin B3 (Niacin)
6.72 mg 42% DV 148% D
Vitamin B6
0.77 mg 45% DV 159% D
Vitamin C
1.3 mg 1.4% DV 5.1% D
Vitamin K
2.6 ug 2.2% DV 7.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
226 ug - -
Folate, total
226 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
24.92 mg 166% DV 586% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 18.45% D
Copper, Cu
1.75 mg 194% DV 685% D
Iron, Fe
3.63 mg 20% DV 71.13% D
Magnesium, Mg
123 mg 29% DV 103% D
Phosphorus, P
1103 mg 88% DV 311% D
Potassium, K
812 mg 17% DV 60.94% D
Selenium, Se
75.7 ug 138% DV 485% D
Sodium, Na
612 mg 27% DV 93.86% D
Zinc, Zn
5.05 mg 46% DV 162% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
31.3 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.68 g - -
Stearic acid
2.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.92 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.15 g - -

Sources