Sunflower seeds, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
582 kcal - -
Protein
19.33 g 39% DV 133% D
Fat
49.8 g 64% DV -
Carbohydrate, by difference
24.07 g 8.8% DV -
Sugars
2.73 g - -
Fiber
11.1 g 40% DV 136% D
Water
1.2 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.1 mg 10% DV 34.43% D
Folate
237 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 30.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 65.03% D
Vitamin B3 (Niacin)
7.04 mg 44% DV 151% D
Vitamin B6
0.8 mg 47% DV 163% D
Vitamin C
1.4 mg 1.6% DV 5.35% D
Vitamin K
2.7 ug 2.3% DV 7.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
237 ug - -
Folate, total
237 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
26.1 mg 174% DV 598% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 18.5% D
Copper, Cu
1.83 mg 203% DV 699% D
Iron, Fe
3.8 mg 21% DV 72.55% D
Magnesium, Mg
129 mg 31% DV 106% D
Phosphorus, P
1155 mg 92% DV 318% D
Potassium, K
850 mg 18% DV 62.15% D
Selenium, Se
79.3 ug 144% DV 495% D
Sodium, Na
3 mg 0.1% DV 0.45% D
Zinc, Zn
5.29 mg 48% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
32.78 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.81 g - -
Stearic acid
2.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.07 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.2 g - -

Sources