Sunflower seeds, plain, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
575 kcal - -
Protein
19.1 g 38% DV 133% D
Fat
49.21 g 63% DV -
Carbohydrate, by difference
23.78 g 8.6% DV -
Sugars
2.7 g - -
Fiber
11 g 39% DV 137% D
Water
1.19 g - -
Sodium, Na
462 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
54.4 mg 9.9% DV 34.4% D
Folate
234 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 30.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 65.02% D
Vitamin B3 (Niacin)
6.96 mg 43% DV 151% D
Vitamin B6
0.79 mg 47% DV 162% D
Vitamin C
1.4 mg 1.6% DV 5.41% D
Vitamin K
2.7 ug 2.3% DV 7.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
234 ug - -
Folate, total
234 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
25.79 mg 172% DV 598% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 18.73% D
Copper, Cu
1.81 mg 201% DV 699% D
Iron, Fe
3.76 mg 21% DV 72.66% D
Magnesium, Mg
127 mg 30% DV 105% D
Phosphorus, P
1141 mg 91% DV 317% D
Potassium, K
840 mg 18% DV 62.16% D
Selenium, Se
78.4 ug 143% DV 496% D
Sodium, Na
462 mg 20% DV 69.87% D
Zinc, Zn
5.23 mg 48% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
32.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.78 g - -
Stearic acid
2.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.78 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.19 g - -

Sources