Sweet and sour chicken or turkey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
250 kcal - -
Protein
10.1 g 20% DV 162% D
Fat
12.65 g 16% DV -
Carbohydrate, by difference
23.86 g 8.7% DV -
Sugars
11.47 g - -
Fiber
1 g 3.6% DV 28.57% D
Water
52.17 g - -
Sodium, Na
246 mg 11% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 35.2% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 35.33% D
Vitamin B12
0.09 ug 3.8% DV 30% D
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 26.46% D
Vitamin B3 (Niacin)
3.66 mg 23% DV 183% D
Vitamin B6
0.26 mg 15% DV 121% D
Vitamin C
2.4 mg 2.7% DV 21.33% D
Vitamin K
22.5 ug 19% DV 150% D
Element Amount Daily value Density
Carotene, alpha
93 ug - -
Carotene, beta
138 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 10% D
Retinol
3 ug - -
Vitamin A, RAE
18 ug 2% DV 16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 43.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 27.69% D
Copper, Cu
0.04 mg 4.3% DV 34.67% D
Iron, Fe
2.12 mg 12% DV 94.22% D
Magnesium, Mg
15 mg 3.6% DV 28.57% D
Phosphorus, P
135 mg 11% DV 86.4% D
Potassium, K
158 mg 3.4% DV 26.89% D
Selenium, Se
11.5 ug 21% DV 167% D
Sodium, Na
246 mg 11% DV 85.57% D
Zinc, Zn
0.42 mg 3.8% DV 30.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.77 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.6 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.86 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
52.17 g - -

Sources