Sweet and sour pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
8.88 g 18% DV 137% D
fat-2 Fat
13.6 g 17% DV -
carbs-1 Carbohydrate
25.5 g 9.3% DV -
sugars-3 Sugars
10.3 g - -
fiber-1 Fiber
1 g 3.6% DV 27.47% D
water-3 Water
50.8 g - -
salt-1 Sodium, Na
304 mg 13% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 45.31% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 151% D
Vitamin B12
0.19 ug 7.9% DV 60.9% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 60.95% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 101% D
Vitamin B6
0.17 mg 10% DV 76.92% D
Vitamin C
2.3 mg 2.6% DV 19.66% D
Vitamin K
27.8 ug 23% DV 178% D
Element Amount Daily value Density
Carotene, alpha
139 ug - -
Carotene, beta
259 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 9.62% D
Retinol
2 ug - -
Vitamin A, RAE
29 ug 3.2% DV 24.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 45.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 27.22% D
Copper, Cu
0.06 mg 6.7% DV 51.28% D
Iron, Fe
3.07 mg 17% DV 131% D
Magnesium, Mg
13 mg 3.1% DV 23.81% D
Phosphorus, P
133 mg 11% DV 81.85% D
Potassium, K
152 mg 3.2% DV 24.88% D
Selenium, Se
9.7 ug 18% DV 136% D
Sodium, Na
304 mg 13% DV 102% D
Zinc, Zn
1.07 mg 9.7% DV 74.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.26 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.79 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.5 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
50.8 g - -

Sources