Sweet and sour pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 8.88 g 18% DV 137% D
Fat 13.6 g 17% DV
Carbohydrate, by difference 25.5 g 9.3% DV
Sugars 10.3 g -
Fiber 1 g 3.6% DV 27.47% D
Water 50.8 g -
Sodium, Na 304 mg 13% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 32.4 mg 5.9% DV 45.31% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 151% D
Vitamin B12 0.19 ug 7.9% DV 60.9% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 60.95% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 101% D
Vitamin B6 0.17 mg 10% DV 76.92% D
Vitamin C 2.3 mg 2.6% DV 19.66% D
Vitamin K 27.8 ug 23% DV 178% D
Carotene, alpha 139 ug - -
Carotene, beta 259 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 11 ug - -
Folic acid 5 ug 1.3% DV 9.62% D
Retinol 2 ug - -
Vitamin A, RAE 29 ug 3.2% DV 24.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.69% D
Vitamin E (alpha-tocopherol) 0.89 mg 5.9% DV 45.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 27.22% D
Copper, Cu 0.06 mg 6.7% DV 51.28% D
Iron, Fe 3.07 mg 17% DV 131% D
Magnesium, Mg 13 mg 3.1% DV 23.81% D
Phosphorus, P 133 mg 11% DV 81.85% D
Potassium, K 152 mg 3.2% DV 24.88% D
Selenium, Se 9.7 ug 18% DV 136% D
Sodium, Na 304 mg 13% DV 102% D
Zinc, Zn 1.07 mg 9.7% DV 74.83% D

Missing data

Sources