Sweet potato, baked, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
1.92 g 3.8% DV 62.44% D
Fat
4.3 g 5.5% DV -
Carbohydrate, by difference
19.66 g 7.1% DV -
Sugars
6.16 g - -
Fiber
3.1 g 11% DV 180% D
Water
72.43 g - -
Sodium, Na
195 mg 8.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 37.84% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.5% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 126% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 143% D
Vitamin B6
0.3 mg 18% DV 285% D
Vitamin C
18.6 mg 21% DV 336% D
Vitamin K
5.8 ug 4.8% DV 78.59% D
Element Amount Daily value Density
Carotene, alpha
41 ug - -
Carotene, beta
10928 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
930 ug 103% DV 1680% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 133% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 46.28% D
Copper, Cu
0.15 mg 17% DV 276% D
Iron, Fe
0.66 mg 3.7% DV 59.62% D
Magnesium, Mg
26 mg 6.2% DV 101% D
Phosphorus, P
52 mg 4.2% DV 67.64% D
Potassium, K
451 mg 9.6% DV 156% D
Selenium, Se
0.2 ug 0.4% DV 5.91% D
Sodium, Na
195 mg 8.5% DV 138% D
Zinc, Zn
0.3 mg 2.7% DV 44.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.66 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
72.43 g - -

Sources