Sweet potato, boiled, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
1.36 g 2.7% DV 71.58% D
Fat
0.14 g 0.2% DV -
Carbohydrate, by difference
17.65 g 6.4% DV -
Sugars
5.72 g - -
Fiber
2.5 g 8.9% DV 235% D
Water
79.81 g - -
Sodium, Na
181 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 51.67% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 123% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 95.14% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 88.16% D
Vitamin B6
0.16 mg 9.6% DV 254% D
Vitamin C
12.7 mg 14% DV 371% D
Vitamin K
2.1 ug 1.8% DV 46.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9406 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
784 ug 87% DV 2292% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 165% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 54.66% D
Copper, Cu
0.09 mg 10% DV 275% D
Iron, Fe
0.72 mg 4% DV 105% D
Magnesium, Mg
18 mg 4.3% DV 113% D
Phosphorus, P
32 mg 2.6% DV 67.37% D
Potassium, K
229 mg 4.9% DV 128% D
Selenium, Se
0.2 ug 0.4% DV 9.57% D
Sodium, Na
181 mg 7.9% DV 207% D
Zinc, Zn
0.2 mg 1.8% DV 47.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.65 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.81 g - -

Sources