Sweet potato, cooked, boiled, without skin - Nutrition Facts

100g

Calories by source

General

Energy 76 kcal -
Protein 1.37 g 2.7% DV 72.11% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 17.72 g 6.4% DV
Starch 5.22 g -
Sugars 5.74 g -
Fiber 2.5 g 8.9% DV 235% D
Water 80.13 g -
Ash 0.63 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.8 mg 2% DV 51.67% D
Folate 6 ug - -
Vitamin A 15740 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 123% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 95.14% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 88.49% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 306% D
Vitamin B6 0.17 mg 9.7% DV 255% D
Vitamin C 12.8 mg 14% DV 374% D
Vitamin D 0 iu - -
Vitamin K 2.1 ug 1.8% DV 46.05% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 54.66% D
Copper, Cu 0.09 mg 10% DV 275% D
Iron, Fe 0.72 mg 4% DV 105% D
Magnesium, Mg 18 mg 4.3% DV 113% D
Manganese, Mn 0.27 mg 12% DV 304% D
Phosphorus, P 32 mg 2.6% DV 67.37% D
Potassium, K 230 mg 4.9% DV 129% D
Selenium, Se 0.2 ug 0.4% DV 9.57% D
Sodium, Na 27 mg 1.2% DV 30.89% D
Zinc, Zn 0.2 mg 1.8% DV 47.85% D
Alanine 0.07 g -
Arginine 0.05 g -
Aspartic acid 0.34 g -
Cystine 0.02 g -
Glutamic acid 0.14 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.06 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.05 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.03 g -
Valine 0.08 g -
Total (complex+sugars) 17.72 g 6.4% DV
Fructose 0.43 g -
Galactose 0 g -
Glucose 0.54 g -
Lactose 0 g -
Maltose 3.34 g -
Starch 5.22 g -
Sucrose 1.43 g -
Alcohol, ethyl 0 g -
Ash 0.63 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 80.13 g -

Sources