Sweet potato paste - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 304 kcal -
Protein 0.41 g 0.8% DV 5.39% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 75.04 g 27% DV
Sugars 71.58 g -
Fiber 0.8 g 2.9% DV 18.8% D
Water 24.05 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.2 mg 0.6% DV 3.83% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 9.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 13.66% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 6.62% D
Vitamin B6 0.05 mg 2.9% DV 19.35% D
Vitamin C 3.8 mg 4.2% DV 27.78% D
Vitamin K 0.6 ug 0.5% DV 3.29% D
Carotene, alpha 0 ug - -
Carotene, beta 2833 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 236 ug 26% DV 173% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 12.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 4.55% D
Copper, Cu 0.03 mg 3.7% DV 24.12% D
Iron, Fe 0.25 mg 1.4% DV 9.14% D
Magnesium, Mg 5 mg 1.2% DV 7.83% D
Phosphorus, P 10 mg 0.8% DV 5.26% D
Potassium, K 70 mg 1.5% DV 9.8% D
Selenium, Se 0.5 ug 0.9% DV 5.98% D
Sodium, Na 9 mg 0.4% DV 2.57% D
Zinc, Zn 0.07 mg 0.6% DV 4.19% D

Missing data

Sources