Sweet potato tots, school - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
192 kcal | - | - |
Protein
|
2.27 g | 4.5% DV | 47.29% D |
Fat
|
9.39 g | 12% DV | - |
Carbohydrate, by difference
|
37.45 g | 14% DV | - |
Sugars
|
13.58 g | - | - |
Fiber
|
6 g | 21% DV | 223% D |
Water
|
49.44 g | - | - |
Sodium, Na
|
154 mg | 6.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
27.4 mg | 5% DV | 51.89% D |
Folate
|
32 ug | - | - |
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 79.86% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 77.72% D |
Vitamin B3 (Niacin)
|
0.73 mg | 4.6% DV | 47.79% D |
Vitamin B6
|
0.19 mg | 11% DV | 114% D |
Vitamin C
|
7.5 mg | 8.3% DV | 86.81% D |
Vitamin K
|
4.8 ug | 4% DV | 41.67% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
5478 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
32 ug | - | - |
Folate, total
|
32 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
457 ug | 51% DV | 529% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.57 mg | 10% DV | 109% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
55 mg | 4.2% DV | 44.07% D |
Copper, Cu
|
0.19 mg | 21% DV | 215% D |
Iron, Fe
|
0.81 mg | 4.5% DV | 46.88% D |
Magnesium, Mg
|
27 mg | 6.4% DV | 66.96% D |
Phosphorus, P
|
62 mg | 5% DV | 51.67% D |
Potassium, K
|
431 mg | 9.2% DV | 95.52% D |
Selenium, Se
|
0.4 ug | 0.7% DV | 7.58% D |
Sodium, Na
|
154 mg | 6.7% DV | 69.75% D |
Zinc, Zn
|
0.4 mg | 3.6% DV | 37.88% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.34 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
2.66 g | - | - |
Omega-9 eicosenoic
|
0.08 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
3.79 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0.01 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.02 g | - | - |
Palmitic acid
|
0.86 g | - | - |
Stearic acid
|
0.24 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
37.45 g | 14% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
49.44 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -