Sweet potato tots - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
191 kcal - -
protein-1 Protein
2.26 g 4.5% DV 47.33% D
fat-2 Fat
9.35 g 12% DV -
carbs-1 Carbohydrate
37.3 g 14% DV -
sugars-3 Sugars
13.52 g - -
fiber-1 Fiber
6 g 21% DV 224% D
water-3 Water
49.23 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 51.98% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 80.28% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 77.33% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 47.84% D
Vitamin B6
0.19 mg 11% DV 115% D
Vitamin C
7.5 mg 8.3% DV 87.26% D
Vitamin K
4.8 ug 4% DV 41.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5456 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
455 ug 51% DV 529% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.56 mg 10% DV 109% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 44.3% D
Copper, Cu
0.19 mg 21% DV 216% D
Iron, Fe
0.81 mg 4.5% DV 47.12% D
Magnesium, Mg
27 mg 6.4% DV 67.31% D
Phosphorus, P
62 mg 5% DV 51.94% D
Potassium, K
429 mg 9.1% DV 95.58% D
Selenium, Se
0.4 ug 0.7% DV 7.62% D
Sodium, Na
315 mg 14% DV 143% D
Zinc, Zn
0.4 mg 3.6% DV 38.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.65 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.77 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.3 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
49.23 g - -

Sources