Sweet potato tots - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 191 kcal -
Protein 2.26 g 4.5% DV 47.33% D
Fat 9.35 g 12% DV
Carbohydrate, by difference 37.3 g 14% DV
Sugars 13.52 g -
Fiber 6 g 21% DV 224% D
Water 49.23 g -
Sodium, Na 315 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.3 mg 5% DV 51.98% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 80.28% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 77.33% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 47.84% D
Vitamin B6 0.19 mg 11% DV 115% D
Vitamin C 7.5 mg 8.3% DV 87.26% D
Vitamin K 4.8 ug 4% DV 41.88% D
Carotene, alpha 0 ug - -
Carotene, beta 5456 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 32 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 455 ug 51% DV 529% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.56 mg 10% DV 109% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 44.3% D
Copper, Cu 0.19 mg 21% DV 216% D
Iron, Fe 0.81 mg 4.5% DV 47.12% D
Magnesium, Mg 27 mg 6.4% DV 67.31% D
Phosphorus, P 62 mg 5% DV 51.94% D
Potassium, K 429 mg 9.1% DV 95.58% D
Selenium, Se 0.4 ug 0.7% DV 7.62% D
Sodium, Na 315 mg 14% DV 143% D
Zinc, Zn 0.4 mg 3.6% DV 38.08% D

Missing data

Sources