Szechuan beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 105 kcal -
Protein 7.08 g 14% DV 270% D
Fat 5.3 g 6.8% DV
Carbohydrate, by difference 7.29 g 2.7% DV
Sugars 2.41 g -
Fiber 1.5 g 5.4% DV 102% D
Water 78.82 g -
Sodium, Na 409 mg 18% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 34.5 mg 6.3% DV 119% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 52.38% D
Vitamin B12 0.48 ug 20% DV 381% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 80.59% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 157% D
Vitamin B6 0.16 mg 9.5% DV 180% D
Vitamin C 11.6 mg 13% DV 246% D
Vitamin K 51.3 ug 43% DV 814% D
Carotene, alpha 323 ug - -
Carotene, beta 595 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 45 ug - -
Folate, total 45 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 63 ug 7% DV 133% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.52% D
Vitamin E (alpha-tocopherol) 0.82 mg 5.5% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 32.23% D
Copper, Cu 0.05 mg 5.4% DV 104% D
Iron, Fe 1.11 mg 6.2% DV 117% D
Magnesium, Mg 15 mg 3.6% DV 68.03% D
Phosphorus, P 76 mg 6.1% DV 116% D
Potassium, K 204 mg 4.3% DV 82.67% D
Selenium, Se 6.7 ug 12% DV 232% D
Sodium, Na 409 mg 18% DV 339% D
Zinc, Zn 1.5 mg 14% DV 260% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 78.82 g -

Sources