Taco, cheese only - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 278 kcal -
Protein 12.48 g 25% DV 180% D
Fat 13.68 g 18% DV
Carbohydrate, by difference 27.65 g 10% DV
Sugars 1 g -
Fiber 3.8 g 14% DV 97.64% D
Water 44.05 g -
Sodium, Na 314 mg 14% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 18.44% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 40.17% D
Vitamin B12 0.46 ug 19% DV 138% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 96.85% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 41.91% D
Vitamin B6 0.16 mg 9.4% DV 67.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 5.4% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 84 ug - -
Vitamin A, RAE 86 ug 9.6% DV 68.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.39% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 16.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 325 mg 25% DV 180% D
Copper, Cu 0.11 mg 12% DV 85.53% D
Iron, Fe 0.9 mg 5% DV 35.97% D
Magnesium, Mg 54 mg 13% DV 92.5% D
Phosphorus, P 368 mg 29% DV 212% D
Potassium, K 148 mg 3.1% DV 22.65% D
Selenium, Se 11.6 ug 21% DV 152% D
Sodium, Na 314 mg 14% DV 98.22% D
Zinc, Zn 2.06 mg 19% DV 135% D

Missing data

Sources