Taco, cheese only - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
12.48 g 25% DV 180% D
fat-2 Fat
13.68 g 18% DV -
carbs-1 Carbohydrate
27.65 g 10% DV -
sugars-3 Sugars
1 g - -
fiber-1 Fiber
3.8 g 14% DV 97.64% D
water-3 Water
44.05 g - -
salt-1 Sodium, Na
314 mg 14% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 18.44% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 40.17% D
Vitamin B12
0.46 ug 19% DV 138% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 96.85% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 41.91% D
Vitamin B6
0.16 mg 9.4% DV 67.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 5.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
84 ug - -
Vitamin A, RAE
86 ug 9.6% DV 68.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.39% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 16.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
325 mg 25% DV 180% D
Copper, Cu
0.11 mg 12% DV 85.53% D
Iron, Fe
0.9 mg 5% DV 35.97% D
Magnesium, Mg
54 mg 13% DV 92.5% D
Phosphorus, P
368 mg 29% DV 212% D
Potassium, K
148 mg 3.1% DV 22.65% D
Selenium, Se
11.6 ug 21% DV 152% D
Sodium, Na
314 mg 14% DV 98.22% D
Zinc, Zn
2.06 mg 19% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.21 g - -
Butyric acid
0.32 g - -
Capric acid
0.26 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.26 g - -
Myristic acid
1.22 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.65 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
44.05 g - -

Sources