Taco, fish - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
11.62 g 23% DV 169% D
fat-2 Fat
15.29 g 20% DV -
carbs-1 Carbohydrate
22.99 g 8.4% DV -
sugars-3 Sugars
0.43 g - -
fiber-1 Fiber
2.5 g 8.9% DV 64.94% D
water-3 Water
48.49 g - -
salt-1 Sodium, Na
447 mg 19% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.1 mg 7.1% DV 51.7% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 94.55% D
Vitamin B12
1.12 ug 47% DV 339% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 61.54% D
Vitamin B3 (Niacin)
3.47 mg 22% DV 158% D
Vitamin B6
0.23 mg 13% DV 97.97% D
Vitamin C
0.5 mg 0.6% DV 4.04% D
Vitamin K
12.6 ug 11% DV 76.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
23 ug - -
Folic acid
12 ug 3% DV 21.82% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 8.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 90.91% D
Vitamin E (alpha-tocopherol)
2.58 mg 17% DV 125% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 23.5% D
Copper, Cu
0.09 mg 10% DV 75.15% D
Iron, Fe
1.14 mg 6.3% DV 46.06% D
Magnesium, Mg
40 mg 9.5% DV 69.26% D
Phosphorus, P
226 mg 18% DV 131% D
Potassium, K
227 mg 4.8% DV 35.13% D
Selenium, Se
15.4 ug 28% DV 204% D
Sodium, Na
447 mg 19% DV 141% D
Zinc, Zn
0.73 mg 6.6% DV 48.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0.2 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
4.7 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.72 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Total (complex+sugars)
22.99 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
48.49 g - -

Sources