Taco, fish - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 11.62 g 23% DV 169% D
Fat 15.29 g 20% DV
Carbohydrate, by difference 22.99 g 8.4% DV
Sugars 0.43 g -
Fiber 2.5 g 8.9% DV 64.94% D
Water 48.49 g -
Sodium, Na 447 mg 19% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 39.1 mg 7.1% DV 51.7% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 94.55% D
Vitamin B12 1.12 ug 47% DV 339% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 61.54% D
Vitamin B3 (Niacin) 3.47 mg 22% DV 158% D
Vitamin B6 0.23 mg 13% DV 97.97% D
Vitamin C 0.5 mg 0.6% DV 4.04% D
Vitamin K 12.6 ug 11% DV 76.36% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 23 ug - -
Folic acid 12 ug 3% DV 21.82% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 8.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.5 ug 13% DV 90.91% D
Vitamin E (alpha-tocopherol) 2.58 mg 17% DV 125% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 23.5% D
Copper, Cu 0.09 mg 10% DV 75.15% D
Iron, Fe 1.14 mg 6.3% DV 46.06% D
Magnesium, Mg 40 mg 9.5% DV 69.26% D
Phosphorus, P 226 mg 18% DV 131% D
Potassium, K 227 mg 4.8% DV 35.13% D
Selenium, Se 15.4 ug 28% DV 204% D
Sodium, Na 447 mg 19% DV 141% D
Zinc, Zn 0.73 mg 6.6% DV 48.26% D

Missing data

Total (complex+sugars) 22.99 g 8.4% DV

Sources