Fish, NS as to type, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 269 kcal -
Protein 16.05 g 32% DV 239% D
Fat 17.23 g 22% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 13.28% D
Water 53.68 g -
Sodium, Na 399 mg 17% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 57.4 mg 10% DV 77.59% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 127% D
Vitamin B12 1.88 ug 78% DV 582% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 82.93% D
Vitamin B3 (Niacin) 4.92 mg 31% DV 229% D
Vitamin B6 0.25 mg 15% DV 110% D
Vitamin C 0.8 mg 0.9% DV 6.61% D
Vitamin K 13.8 ug 12% DV 85.5% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 36 ug - -
Folic acid 20 ug 5% DV 37.17% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 14.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 4.2 ug 21% DV 156% D
Vitamin E (alpha-tocopherol) 3.08 mg 21% DV 153% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 12.01% D
Copper, Cu 0.06 mg 7.1% DV 52.87% D
Iron, Fe 1.16 mg 6.4% DV 47.91% D
Magnesium, Mg 23 mg 5.5% DV 40.72% D
Phosphorus, P 190 mg 15% DV 113% D
Potassium, K 269 mg 5.7% DV 42.55% D
Selenium, Se 22.2 ug 40% DV 300% D
Sodium, Na 399 mg 17% DV 129% D
Zinc, Zn 0.44 mg 4% DV 29.74% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources