Fish, NS as to type, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
16.05 g 32% DV 239% D
fat-2 Fat
17.23 g 22% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 13.28% D
water-3 Water
53.68 g - -
salt-1 Sodium, Na
399 mg 17% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57.4 mg 10% DV 77.59% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 127% D
Vitamin B12
1.88 ug 78% DV 582% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 82.93% D
Vitamin B3 (Niacin)
4.92 mg 31% DV 229% D
Vitamin B6
0.25 mg 15% DV 110% D
Vitamin C
0.8 mg 0.9% DV 6.61% D
Vitamin K
13.8 ug 12% DV 85.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
36 ug - -
Folic acid
20 ug 5% DV 37.17% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 14.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.2 ug 21% DV 156% D
Vitamin E (alpha-tocopherol)
3.08 mg 21% DV 153% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 12.01% D
Copper, Cu
0.06 mg 7.1% DV 52.87% D
Iron, Fe
1.16 mg 6.4% DV 47.91% D
Magnesium, Mg
23 mg 5.5% DV 40.72% D
Phosphorus, P
190 mg 15% DV 113% D
Potassium, K
269 mg 5.7% DV 42.55% D
Selenium, Se
22.2 ug 40% DV 300% D
Sodium, Na
399 mg 17% DV 129% D
Zinc, Zn
0.44 mg 4% DV 29.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0.33 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
4.68 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.98 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
53.68 g - -

Sources