Taco, flour tortilla, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(40 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(60 g) Refried beans, canned, traditional, reduced sodium
(5 g) Cheese and Queso as ingredient
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	184 kcal	-	-
Protein	7.03 g	14% DV	153% D
Fat	5.6 g	7.2% DV	-
Carbohydrate	26.58 g	9.7% DV	-
Sugars	1.77 g	-	-
Fiber	3.4 g	12% DV	132% D
Water	58.41 g	-	-
Sodium, Na	503 mg	22% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	16.7 mg	3% DV	33% D
Folate	72 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	214% D
Vitamin B12	0.05 ug	2.1% DV	22.64% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	140% D
Vitamin B3 (Niacin)	1.89 mg	12% DV	128% D
Vitamin B6	0.08 mg	4.9% DV	53.71% D
Vitamin C	0.5 mg	0.6% DV	6.04% D
Vitamin K	4.1 ug	3.4% DV	37.14% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	51 ug	-	-
Folic acid	30 ug	7.5% DV	81.52% D
Retinol	10 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	12.08% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.07% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	105 mg	8.1% DV	87.79% D
Copper, Cu	0.12 mg	13% DV	139% D
Iron, Fe	2.22 mg	12% DV	134% D
Magnesium, Mg	30 mg	7.1% DV	77.64% D
Phosphorus, P	152 mg	12% DV	132% D
Potassium, K	234 mg	5% DV	54.12% D
Selenium, Se	12.7 ug	23% DV	251% D
Sodium, Na	503 mg	22% DV	238% D
Zinc, Zn	0.68 mg	6.2% DV	67.19% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.03 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.31 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.23 g	-	-
Stearic acid	0.7 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	26.58 g	9.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	58.41 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -