Taco, meat, no cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 15.15 g 30% DV 249% D
Fat 13.18 g 17% DV
Carbohydrate, by difference 15.94 g 5.8% DV
Sugars 0.31 g -
Fiber 2.2 g 7.9% DV 64.67% D
Water 54.26 g -
Sodium, Na 359 mg 16% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 47.5 mg 8.6% DV 71.08% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 42.52% D
Vitamin B12 1.27 ug 53% DV 436% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 74.71% D
Vitamin B3 (Niacin) 3.19 mg 20% DV 164% D
Vitamin B6 0.29 mg 17% DV 138% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.2 ug 4.3% DV 35.67% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 25.32% D
Copper, Cu 0.1 mg 11% DV 88.71% D
Iron, Fe 1.69 mg 9.4% DV 77.27% D
Magnesium, Mg 36 mg 8.6% DV 70.55% D
Phosphorus, P 214 mg 17% DV 141% D
Potassium, K 220 mg 4.7% DV 38.53% D
Selenium, Se 14.2 ug 26% DV 212% D
Sodium, Na 359 mg 16% DV 128% D
Zinc, Zn 3.57 mg 32% DV 267% D

Missing data

Total (complex+sugars) 15.94 g 5.8% DV

Sources