Taco, meat, no cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
15.15 g 30% DV 249% D
fat-2 Fat
13.18 g 17% DV -
carbs-1 Carbohydrate
15.94 g 5.8% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
2.2 g 7.9% DV 64.67% D
water-3 Water
54.26 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.5 mg 8.6% DV 71.08% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 42.52% D
Vitamin B12
1.27 ug 53% DV 436% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 74.71% D
Vitamin B3 (Niacin)
3.19 mg 20% DV 164% D
Vitamin B6
0.29 mg 17% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.2 ug 4.3% DV 35.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 45.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 25.32% D
Copper, Cu
0.1 mg 11% DV 88.71% D
Iron, Fe
1.69 mg 9.4% DV 77.27% D
Magnesium, Mg
36 mg 8.6% DV 70.55% D
Phosphorus, P
214 mg 17% DV 141% D
Potassium, K
220 mg 4.7% DV 38.53% D
Selenium, Se
14.2 ug 26% DV 212% D
Sodium, Na
359 mg 16% DV 128% D
Zinc, Zn
3.57 mg 32% DV 267% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.99 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.24 g - -
Palmitic acid
2.35 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.94 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
54.26 g - -

Sources