Taco, meat, with beans, no cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
205 kcal - -
Protein
10.07 g 20% DV 196% D
Fat
9.68 g 12% DV -
Carbohydrate
19.98 g 7.3% DV -
Sugars
0.48 g - -
Fiber
3.4 g 12% DV 118% D
Water
58.47 g - -
Sodium, Na
382 mg 17% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.9 mg 6% DV 58.36% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 57.72% D
Vitamin B12
0.64 ug 27% DV 260% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 70.54% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 120% D
Vitamin B6
0.21 mg 13% DV 122% D
Vitamin C
0.2 mg 0.2% DV 2.17% D
Vitamin K
5.4 ug 4.5% DV 43.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 52.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 32.27% D
Copper, Cu
0.11 mg 13% DV 124% D
Iron, Fe
1.5 mg 8.3% DV 81.3% D
Magnesium, Mg
41 mg 9.8% DV 95.24% D
Phosphorus, P
191 mg 15% DV 149% D
Potassium, K
238 mg 5.1% DV 49.4% D
Selenium, Se
9.9 ug 18% DV 176% D
Sodium, Na
382 mg 17% DV 162% D
Zinc, Zn
2.19 mg 20% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.12 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.98 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
58.47 g - -

Sources