Taco, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 246 kcal -
Protein 15.33 g 31% DV 249% D
Fat 13.58 g 17% DV
Carbohydrate, by difference 15.62 g 5.7% DV
Sugars 0.34 g -
Fiber 2.2 g 7.9% DV 63.88% D
Water 53.96 g -
Sodium, Na 367 mg 16% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 46.7 mg 8.5% DV 69.03% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 42.01% D
Vitamin B12 1.27 ug 53% DV 430% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 77.55% D
Vitamin B3 (Niacin) 3.12 mg 19% DV 158% D
Vitamin B6 0.28 mg 17% DV 134% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.1 ug 4.3% DV 34.55% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 6 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.32% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.07% D
Vitamin E (alpha-tocopherol) 0.82 mg 5.5% DV 44.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 34.4% D
Copper, Cu 0.1 mg 11% DV 86.72% D
Iron, Fe 1.66 mg 9.2% DV 74.98% D
Magnesium, Mg 36 mg 8.6% DV 69.69% D
Phosphorus, P 220 mg 18% DV 143% D
Potassium, K 217 mg 4.6% DV 37.54% D
Selenium, Se 14.3 ug 26% DV 211% D
Sodium, Na 367 mg 16% DV 130% D
Zinc, Zn 3.56 mg 32% DV 263% D

Missing data

Total (complex+sugars) 15.62 g 5.7% DV

Sources