Tamale, sweet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
259 kcal - -
Protein
2.22 g 4.4% DV 34.29% D
Fat
12.57 g 16% DV -
Carbohydrate
35.61 g 13% DV -
Sugars
15.44 g - -
Fiber
2.3 g 8.2% DV 63.43% D
Water
48.45 g - -
Sodium, Na
265 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 3.23% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 64.15% D
Vitamin B3 (Niacin)
1.35 mg 8.5% DV 65.35% D
Vitamin B6
0.11 mg 6.6% DV 50.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 41.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
5 ug - -
Folate, total
17 ug - -
Folic acid
12 ug 3% DV 23.17% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 39.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 29.11% D
Copper, Cu
0.06 mg 6.9% DV 53.2% D
Iron, Fe
1.4 mg 7.8% DV 60.06% D
Magnesium, Mg
25 mg 6% DV 45.96% D
Phosphorus, P
60 mg 4.8% DV 37.07% D
Potassium, K
73 mg 1.6% DV 11.99% D
Selenium, Se
2.8 ug 5.1% DV 39.31% D
Sodium, Na
265 mg 12% DV 88.97% D
Zinc, Zn
0.49 mg 4.5% DV 34.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.56 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.61 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
48.45 g - -

Sources