Tamarind, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 255 kcal -
Protein 2.52 g 5% DV 39.53% D
Fat 0.57 g 0.7% DV
Carbohydrate, by difference 66.21 g 24% DV
Sugars 44.9 g -
Fiber 4.6 g 16% DV 129% D
Water 28.26 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 10.98% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 75.41% D
Vitamin B3 (Niacin) 1.57 mg 9.8% DV 76.96% D
Vitamin B6 0.05 mg 3.1% DV 24.45% D
Vitamin C 0.6 mg 0.7% DV 5.23% D
Vitamin K 2.5 ug 2.1% DV 16.34% D

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 40.42% D
Copper, Cu 0.08 mg 8.7% DV 67.97% D
Iron, Fe 2.52 mg 14% DV 110% D
Magnesium, Mg 83 mg 20% DV 155% D
Phosphorus, P 102 mg 8.2% DV 64% D
Potassium, K 565 mg 12% DV 94.28% D
Selenium, Se 1.2 ug 2.2% DV 17.11% D
Sodium, Na 25 mg 1.1% DV 8.53% D
Zinc, Zn 0.09 mg 0.8% DV 6.42% D

Missing data

Sources