Tamarind, dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
255 kcal - -
protein-1 Protein
2.52 g 5% DV 39.53% D
fat-2 Fat
0.57 g 0.7% DV -
carbs-1 Carbohydrate
66.21 g 24% DV -
sugars-3 Sugars
44.9 g - -
fiber-1 Fiber
4.6 g 16% DV 129% D
water-3 Water
28.26 g - -
salt-1 Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 10.98% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 75.41% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 76.96% D
Vitamin B6
0.05 mg 3.1% DV 24.45% D
Vitamin C
0.6 mg 0.7% DV 5.23% D
Vitamin K
2.5 ug 2.1% DV 16.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 4.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 40.42% D
Copper, Cu
0.08 mg 8.7% DV 67.97% D
Iron, Fe
2.52 mg 14% DV 110% D
Magnesium, Mg
83 mg 20% DV 155% D
Phosphorus, P
102 mg 8.2% DV 64% D
Potassium, K
565 mg 12% DV 94.28% D
Selenium, Se
1.2 ug 2.2% DV 17.11% D
Sodium, Na
25 mg 1.1% DV 8.53% D
Zinc, Zn
0.09 mg 0.8% DV 6.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.21 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
28.26 g - -

Sources