Taquito, cheese only - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
311 kcal - -
protein-1 Protein
11.38 g 23% DV 146% D
fat-2 Fat
15.49 g 20% DV -
carbs-1 Carbohydrate
32.07 g 12% DV -
sugars-3 Sugars
1.89 g - -
fiber-1 Fiber
3.3 g 12% DV 75.79% D
water-3 Water
38.3 g - -
salt-1 Sodium, Na
647 mg 28% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.7 mg 2.1% DV 13.68% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 111% D
Vitamin B12
0.34 ug 14% DV 91.1% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 107% D
Vitamin B3 (Niacin)
2 mg 13% DV 80.43% D
Vitamin B6
0.11 mg 6.7% DV 43.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 33.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
37 ug - -
Folic acid
26 ug 6.5% DV 41.8% D
Retinol
63 ug - -
Vitamin A, RAE
64 ug 7.1% DV 45.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 9.65% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 30.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
281 mg 22% DV 139% D
Copper, Cu
0.1 mg 11% DV 69.31% D
Iron, Fe
1.75 mg 9.7% DV 62.52% D
Magnesium, Mg
39 mg 9.3% DV 59.72% D
Phosphorus, P
307 mg 25% DV 158% D
Potassium, K
131 mg 2.8% DV 17.92% D
Selenium, Se
15.4 ug 28% DV 180% D
Sodium, Na
647 mg 28% DV 181% D
Zinc, Zn
1.56 mg 14% DV 91.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.05 g - -
Butyric acid
0.23 g - -
Capric acid
0.19 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.19 g - -
Myristic acid
0.92 g - -
Palmitic acid
3.34 g - -
Stearic acid
1.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.07 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
38.3 g - -

Sources