Tortilla, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 6.95 g 14% DV 106% D
Fat 5.42 g 6.9% DV
Carbohydrate, by difference 47.01 g 17% DV
Sugars 2.3 g -
Fiber 4.9 g 18% DV 134% D
Water 38.94 g -
Sodium, Na 390 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 14.71% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 190% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 102% D
Vitamin B3 (Niacin) 2.96 mg 18% DV 141% D
Vitamin B6 0.14 mg 8.2% DV 62.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 22.9% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 50 ug - -
Folic acid 40 ug 10% DV 76.34% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 7.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 66.94% D
Copper, Cu 0.13 mg 14% DV 109% D
Iron, Fe 2.43 mg 14% DV 103% D
Magnesium, Mg 47 mg 11% DV 85.42% D
Phosphorus, P 260 mg 21% DV 159% D
Potassium, K 156 mg 3.3% DV 25.34% D
Selenium, Se 14.2 ug 26% DV 197% D
Sodium, Na 390 mg 17% DV 129% D
Zinc, Zn 0.92 mg 8.4% DV 63.84% D

Missing data

Sources