Taro leaves, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
68 kcal - -
protein-1 Protein
5.19 g 10% DV 305% D
fat-2 Fat
3.51 g 4.5% DV -
carbs-1 Carbohydrate
6.98 g 2.5% DV -
sugars-3 Sugars
3.14 g - -
fiber-1 Fiber
3.9 g 14% DV 410% D
water-3 Water
81.99 g - -
salt-1 Sodium, Na
133 mg 5.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 72.73% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 480% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 1020% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 275% D
Vitamin B6
0.16 mg 9.5% DV 280% D
Vitamin C
37.9 mg 42% DV 1239% D
Vitamin K
115 ug 96% DV 2828% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2868 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
251 ug 28% DV 820% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.47 mg 16% DV 484% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 253% D
Copper, Cu
0.28 mg 31% DV 918% D
Iron, Fe
2.35 mg 13% DV 384% D
Magnesium, Mg
47 mg 11% DV 329% D
Phosphorus, P
63 mg 5% DV 148% D
Potassium, K
675 mg 14% DV 422% D
Selenium, Se
0.9 ug 1.6% DV 48.13% D
Sodium, Na
133 mg 5.8% DV 170% D
Zinc, Zn
0.43 mg 3.9% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.98 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
81.99 g - -

Sources