Topping from cheese pizza - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
230 kcal - -
Protein
16.86 g 34% DV 293% D
Fat
14.67 g 19% DV -
Carbohydrate
7.62 g 2.8% DV -
Sugars
4.38 g - -
Fiber
1 g 3.6% DV 31.06% D
Water
57.35 g - -
Sodium, Na
713 mg 31% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 22.61% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 18.12% D
Vitamin B12
0.62 ug 26% DV 225% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 187% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 126% D
Vitamin B6
0.15 mg 8.5% DV 74.17% D
Vitamin C
1.1 mg 1.2% DV 10.63% D
Vitamin K
8.8 ug 7.3% DV 63.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
223 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
138 ug - -
Vitamin A, RAE
156 ug 17% DV 151% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.04% D
Vitamin E (alpha-tocopherol)
1.72 mg 11% DV 99.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
485 mg 37% DV 324% D
Copper, Cu
0.07 mg 7.8% DV 67.63% D
Iron, Fe
0.58 mg 3.2% DV 28.02% D
Magnesium, Mg
29 mg 6.9% DV 60.04% D
Phosphorus, P
381 mg 30% DV 265% D
Potassium, K
261 mg 5.6% DV 48.29% D
Selenium, Se
18.9 ug 34% DV 299% D
Sodium, Na
713 mg 31% DV 270% D
Zinc, Zn
2.57 mg 23% DV 203% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.33 g - -
Butyric acid
0.27 g - -
Capric acid
0.35 g - -
Caproic acid
0.23 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.4 g - -
Myristic acid
1.28 g - -
Palmitic acid
3.71 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.62 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
57.35 g - -

Sources