Trail mix with chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
501 kcal - -
protein-1 Protein
11.65 g 23% DV 93.01% D
fat-2 Fat
32.17 g 41% DV -
carbs-1 Carbohydrate
48.32 g 18% DV -
sugars-3 Sugars
34.85 g - -
fiber-1 Fiber
6 g 21% DV 85.54% D
water-3 Water
5.21 g - -
salt-1 Sodium, Na
146 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36 mg 6.5% DV 26.13% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 43.58% D
Vitamin B12
0.13 ug 5.4% DV 21.62% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 69.4% D
Vitamin B3 (Niacin)
4.02 mg 25% DV 100% D
Vitamin B6
0.24 mg 14% DV 57.3% D
Vitamin C
0.8 mg 0.9% DV 3.55% D
Vitamin K
7.2 ug 6% DV 23.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
52 ug - -
Folate, total
52 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
15 ug 1.7% DV 6.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.43 mg 36% DV 145% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 24.57% D
Copper, Cu
0.69 mg 76% DV 304% D
Iron, Fe
2.16 mg 12% DV 47.9% D
Magnesium, Mg
119 mg 28% DV 113% D
Phosphorus, P
324 mg 26% DV 103% D
Potassium, K
490 mg 10% DV 41.62% D
Selenium, Se
37 ug 67% DV 269% D
Sodium, Na
146 mg 6.3% DV 25.34% D
Zinc, Zn
2.36 mg 21% DV 85.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.43 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
13.57 g - -
Butyric acid
0.12 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.1 g - -
Myristic acid
0.19 g - -
Palmitic acid
3.51 g - -
Stearic acid
2.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.32 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
36 mg - -
Water
5.21 g - -

Sources