Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Nutrition Facts

100g

Calories by source

General

Energy 492 kcal -
Protein 4.33 g 8.7% DV 35.2% D
Fat 21.13 g 27% DV
Carbohydrate, by difference 71.19 g 26% DV
Sugars 63.68 g -
Fiber 2.8 g 10% DV 40.65% D
Water 1.7 g -
Ash 1.63 g -
Sodium, Na 61 mg 2.7% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 16.04% D
Folate 8 ug - -
Vitamin A 187 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 26.76% D
Vitamin B12 0.53 ug 22% DV 89.77% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 66.6% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 6.86% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.6% DV 26.83% D
Vitamin B6 0.03 mg 1.5% DV 5.98% D
Vitamin C 0.5 mg 0.6% DV 2.26% D
Vitamin D 0 iu - -
Vitamin K 4 ug 3.3% DV 13.55% D

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 32.83% D
Copper, Cu 0.34 mg 38% DV 155% D
Fluoride, F 17.5 ug - -
Iron, Fe 1.11 mg 6.2% DV 25.07% D
Magnesium, Mg 44 mg 10% DV 42.59% D
Manganese, Mn 0.33 mg 14% DV 58.15% D
Phosphorus, P 146 mg 12% DV 47.48% D
Potassium, K 261 mg 5.6% DV 22.57% D
Selenium, Se 3.3 ug 6% DV 24.39% D
Sodium, Na 61 mg 2.7% DV 10.78% D
Zinc, Zn 1.61 mg 15% DV 59.5% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.63 g -
Betaine 0.8 mg -
Caffeine 14 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 143 mg -
Water 1.7 g -

Sources