Trail mix with nuts and fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 452 kcal -
Protein 10.9 g 22% DV 96.46% D
Fat 26.74 g 34% DV
Carbohydrate, by difference 51.12 g 19% DV
Sugars 36.48 g -
Fiber 6.5 g 23% DV 103% D
Water 8.8 g -
Sodium, Na 134 mg 5.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.7 mg 5.9% DV 26.31% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 46.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 64.67% D
Vitamin B3 (Niacin) 4.08 mg 26% DV 113% D
Vitamin B6 0.26 mg 15% DV 68.45% D
Vitamin C 0.9 mg 1% DV 4.42% D
Vitamin K 7.6 ug 6.3% DV 28.02% D

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 21.1% D
Copper, Cu 0.64 mg 71% DV 313% D
Iron, Fe 2.14 mg 12% DV 52.61% D
Magnesium, Mg 112 mg 27% DV 118% D
Phosphorus, P 298 mg 24% DV 105% D
Potassium, K 523 mg 11% DV 49.24% D
Selenium, Se 36 ug 65% DV 290% D
Sodium, Na 134 mg 5.8% DV 25.78% D
Zinc, Zn 1.99 mg 18% DV 80.05% D

Missing data

Sources