Trail mix with nuts and fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
452 kcal - -
protein-1 Protein
10.9 g 22% DV 96.46% D
fat-2 Fat
26.74 g 34% DV -
carbs-1 Carbohydrate
51.12 g 19% DV -
sugars-3 Sugars
36.48 g - -
fiber-1 Fiber
6.5 g 23% DV 103% D
water-3 Water
8.8 g - -
salt-1 Sodium, Na
134 mg 5.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.7 mg 5.9% DV 26.31% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 46.46% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 64.67% D
Vitamin B3 (Niacin)
4.08 mg 26% DV 113% D
Vitamin B6
0.26 mg 15% DV 68.45% D
Vitamin C
0.9 mg 1% DV 4.42% D
Vitamin K
7.6 ug 6.3% DV 28.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.58 mg 37% DV 165% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 21.1% D
Copper, Cu
0.64 mg 71% DV 313% D
Iron, Fe
2.14 mg 12% DV 52.61% D
Magnesium, Mg
112 mg 27% DV 118% D
Phosphorus, P
298 mg 24% DV 105% D
Potassium, K
523 mg 11% DV 49.24% D
Selenium, Se
36 ug 65% DV 290% D
Sodium, Na
134 mg 5.8% DV 25.78% D
Zinc, Zn
1.99 mg 18% DV 80.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.15 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
12.24 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.12 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.12 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.8 g - -

Sources