Trail mix with nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
600 kcal - -
protein-1 Protein
20.06 g 40% DV 134% D
fat-2 Fat
52.82 g 68% DV -
carbs-1 Carbohydrate
21.18 g 7.7% DV -
sugars-3 Sugars
4.1 g - -
fiber-1 Fiber
8.1 g 29% DV 96.43% D
water-3 Water
1.97 g - -
salt-1 Sodium, Na
252 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.8 mg 10% DV 33.82% D
Folate
99 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 53.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 77.95% D
Vitamin B3 (Niacin)
7.51 mg 47% DV 156% D
Vitamin B6
0.42 mg 25% DV 82.35% D
Vitamin C
0.6 mg 0.7% DV 2.22% D
Vitamin K
9.6 ug 8% DV 26.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
99 ug - -
Folate, total
99 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
10.05 mg 67% DV 223% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 22.56% D
Copper, Cu
1.11 mg 123% DV 410% D
Iron, Fe
3.2 mg 18% DV 59.26% D
Magnesium, Mg
205 mg 49% DV 163% D
Phosphorus, P
543 mg 43% DV 145% D
Potassium, K
649 mg 14% DV 46.03% D
Selenium, Se
71.4 ug 130% DV 433% D
Sodium, Na
252 mg 11% DV 36.52% D
Zinc, Zn
3.75 mg 34% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
16.21 g - -
Omega-9 eicosenoic
0.31 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
24.33 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.09 g - -
Myristic acid
0.06 g - -
Palmitic acid
4.2 g - -
Stearic acid
1.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.18 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.97 g - -

Sources