Trail mix with nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 600 kcal -
Protein 20.06 g 40% DV 134% D
Fat 52.82 g 68% DV
Carbohydrate, by difference 21.18 g 7.7% DV
Sugars 4.1 g -
Fiber 8.1 g 29% DV 96.43% D
Water 1.97 g -
Sodium, Na 252 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55.8 mg 10% DV 33.82% D
Folate 99 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 53.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 77.95% D
Vitamin B3 (Niacin) 7.51 mg 47% DV 156% D
Vitamin B6 0.42 mg 25% DV 82.35% D
Vitamin C 0.6 mg 0.7% DV 2.22% D
Vitamin K 9.6 ug 8% DV 26.67% D

Minerals ❯

Calcium, Ca 88 mg 6.8% DV 22.56% D
Copper, Cu 1.11 mg 123% DV 410% D
Iron, Fe 3.2 mg 18% DV 59.26% D
Magnesium, Mg 205 mg 49% DV 163% D
Phosphorus, P 543 mg 43% DV 145% D
Potassium, K 649 mg 14% DV 46.03% D
Selenium, Se 71.4 ug 130% DV 433% D
Sodium, Na 252 mg 11% DV 36.52% D
Zinc, Zn 3.75 mg 34% DV 114% D

Missing data

Total (complex+sugars) 21.18 g 7.7% DV

Sources