Trail mix with pretzels, cereal, or granola - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
474 kcal - -
Protein
13.09 g 26% DV 110% D
Fat
27.58 g 35% DV -
Carbohydrate
50.65 g 18% DV -
Sugars
19.32 g - -
Fiber
6.1 g 22% DV 91.92% D
Water
5.57 g - -
Sodium, Na
444 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38 mg 6.9% DV 29.15% D
Folate
121 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 77% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 83.09% D
Vitamin B3 (Niacin)
5.28 mg 33% DV 139% D
Vitamin B6
0.26 mg 15% DV 63.79% D
Vitamin C
1.2 mg 1.3% DV 5.63% D
Vitamin K
6.9 ug 5.8% DV 24.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
60 ug - -
Folate, total
96 ug - -
Folic acid
36 ug 9% DV 37.97% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.46 mg 36% DV 154% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 19.47% D
Copper, Cu
0.64 mg 71% DV 300% D
Iron, Fe
3.04 mg 17% DV 71.26% D
Magnesium, Mg
115 mg 27% DV 116% D
Phosphorus, P
319 mg 26% DV 108% D
Potassium, K
480 mg 10% DV 43.09% D
Selenium, Se
37.3 ug 68% DV 286% D
Sodium, Na
444 mg 19% DV 81.45% D
Zinc, Zn
2.21 mg 20% DV 84.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.52 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
12.5 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.65 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.57 g - -

Sources