Tuna salad, made with any type of fat free dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
9.64 g 19% DV 536% D
Fat
1.15 g 1.5% DV -
Carbohydrate
6.18 g 2.2% DV -
Sugars
4.26 g - -
Fiber
0.8 g 2.9% DV 79.37% D
Water
81.33 g - -
Sodium, Na
456 mg 20% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.3 mg 3% DV 82.32% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 43.98% D
Vitamin B12
1.27 ug 53% DV 1470% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 124% D
Vitamin B3 (Niacin)
5.01 mg 31% DV 869% D
Vitamin B6
0.18 mg 10% DV 288% D
Vitamin C
0.7 mg 0.8% DV 21.6% D
Vitamin K
16.7 ug 14% DV 387% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
16 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
17 ug 1.9% DV 52.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 83.33% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 48.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 40.6% D
Copper, Cu
0.04 mg 4.6% DV 127% D
Iron, Fe
0.95 mg 5.3% DV 147% D
Magnesium, Mg
15 mg 3.6% DV 99.21% D
Phosphorus, P
75 mg 6% DV 167% D
Potassium, K
156 mg 3.3% DV 92.2% D
Selenium, Se
33.8 ug 61% DV 1707% D
Sodium, Na
456 mg 20% DV 551% D
Zinc, Zn
0.38 mg 3.5% DV 95.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.49 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.06 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.18 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
81.33 g - -

Sources