Tuna salad, made with creamy dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
10.03 g 20% DV 273% D
Fat
10.29 g 13% DV -
Carbohydrate
3.94 g 1.4% DV -
Sugars
2.95 g - -
Fiber
0.4 g 1.4% DV 19.44% D
Water
74.14 g - -
Sodium, Na
476 mg 21% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.5 mg 4.3% DV 58.13% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 26.08% D
Vitamin B12
1.33 ug 55% DV 754% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 78.49% D
Vitamin B3 (Niacin)
5.09 mg 32% DV 433% D
Vitamin B6
0.19 mg 11% DV 148% D
Vitamin C
0.7 mg 0.8% DV 10.58% D
Vitamin K
40.6 ug 34% DV 460% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
20 ug 2.2% DV 30.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 40.82% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 67.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 25.12% D
Copper, Cu
0.04 mg 4.6% DV 61.98% D
Iron, Fe
1 mg 5.6% DV 75.59% D
Magnesium, Mg
15 mg 3.6% DV 48.59% D
Phosphorus, P
116 mg 9.3% DV 126% D
Potassium, K
161 mg 3.4% DV 46.61% D
Selenium, Se
35 ug 64% DV 866% D
Sodium, Na
476 mg 21% DV 282% D
Zinc, Zn
0.41 mg 3.7% DV 50.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.91 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
2.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
74.14 g - -

Sources