Tuna salad, made with Italian dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
9.87 g 20% DV 376% D
Fat
5.09 g 6.5% DV -
Carbohydrate
5.27 g 1.9% DV -
Sugars
4.25 g - -
Fiber
0.4 g 1.4% DV 27.21% D
Water
78.09 g - -
Sodium, Na
494 mg 21% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17 mg 3.1% DV 58.87% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 38.1% D
Vitamin B12
1.3 ug 54% DV 1032% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 82.05% D
Vitamin B3 (Niacin)
5.13 mg 32% DV 611% D
Vitamin B6
0.19 mg 11% DV 216% D
Vitamin C
0.8 mg 0.9% DV 16.93% D
Vitamin K
23.3 ug 19% DV 370% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
17 ug 1.9% DV 35.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 57.14% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 92.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 30.77% D
Copper, Cu
0.04 mg 4.6% DV 86.77% D
Iron, Fe
0.99 mg 5.5% DV 105% D
Magnesium, Mg
15 mg 3.6% DV 68.03% D
Phosphorus, P
79 mg 6.3% DV 120% D
Potassium, K
166 mg 3.5% DV 67.27% D
Selenium, Se
34.8 ug 63% DV 1205% D
Sodium, Na
494 mg 21% DV 409% D
Zinc, Zn
0.38 mg 3.5% DV 65.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.24 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.27 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
78.09 g - -

Sources