Tuna salad, made with light creamy dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
77 kcal - -
Protein
9.86 g 20% DV 512% D
Fat
1.16 g 1.5% DV -
Carbohydrate
7.31 g 2.7% DV -
Sugars
3.14 g - -
Fiber
0.4 g 1.4% DV 37.11% D
Water
80.37 g - -
Sodium, Na
484 mg 21% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 93.51% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 47.62% D
Vitamin B12
1.27 ug 53% DV 1374% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 138% D
Vitamin B3 (Niacin)
4.98 mg 31% DV 808% D
Vitamin B6
0.18 mg 11% DV 273% D
Vitamin C
0.7 mg 0.8% DV 20.2% D
Vitamin K
11.5 ug 9.6% DV 249% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
86 ug - -
Cryptoxanthin, beta
16 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
17 ug 1.9% DV 49.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 77.92% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 51.95% D
Copper, Cu
0.04 mg 4% DV 104% D
Iron, Fe
0.97 mg 5.4% DV 140% D
Magnesium, Mg
15 mg 3.6% DV 92.76% D
Phosphorus, P
92 mg 7.4% DV 191% D
Potassium, K
175 mg 3.7% DV 96.71% D
Selenium, Se
33.9 ug 62% DV 1601% D
Sodium, Na
484 mg 21% DV 547% D
Zinc, Zn
0.4 mg 3.6% DV 94.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.31 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
80.37 g - -

Sources