Tuna salad, made with light Italian dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
75 kcal - -
Protein
9.82 g 20% DV 524% D
Fat
2 g 2.6% DV -
Carbohydrate
4.84 g 1.8% DV -
Sugars
3.93 g - -
Fiber
0.4 g 1.4% DV 38.1% D
Water
81.68 g - -
Sodium, Na
474 mg 21% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.1 mg 3.1% DV 82.91% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 48.89% D
Vitamin B12
1.29 ug 54% DV 1433% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 117% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 850% D
Vitamin B6
0.19 mg 11% DV 298% D
Vitamin C
0.7 mg 0.8% DV 20.74% D
Vitamin K
13.9 ug 12% DV 309% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
17 ug 1.9% DV 50.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 80% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 213% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 43.08% D
Copper, Cu
0.04 mg 4.6% DV 121% D
Iron, Fe
0.99 mg 5.5% DV 147% D
Magnesium, Mg
15 mg 3.6% DV 95.24% D
Phosphorus, P
78 mg 6.2% DV 166% D
Potassium, K
167 mg 3.6% DV 94.75% D
Selenium, Se
34.6 ug 63% DV 1678% D
Sodium, Na
474 mg 21% DV 550% D
Zinc, Zn
0.38 mg 3.5% DV 92.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.84 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
81.68 g - -

Sources