Tuna salad, made with mayonnaise-type salad dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
9.92 g 20% DV 371% D
Fat
5.19 g 6.7% DV -
Carbohydrate
5.84 g 2.1% DV -
Sugars
4.09 g - -
Fiber
0.4 g 1.4% DV 26.7% D
Water
77.62 g - -
Sodium, Na
421 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 66.61% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 34.27% D
Vitamin B12
1.31 ug 55% DV 1020% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 89.14% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 596% D
Vitamin B6
0.18 mg 11% DV 199% D
Vitamin C
0.7 mg 0.8% DV 14.54% D
Vitamin K
20.3 ug 17% DV 316% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
18 ug 2% DV 37.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 56.07% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 73.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 27.32% D
Copper, Cu
0.04 mg 4.4% DV 83.07% D
Iron, Fe
0.96 mg 5.3% DV 99.69% D
Magnesium, Mg
15 mg 3.6% DV 66.76% D
Phosphorus, P
78 mg 6.2% DV 117% D
Potassium, K
155 mg 3.3% DV 61.64% D
Selenium, Se
34.5 ug 63% DV 1172% D
Sodium, Na
421 mg 18% DV 342% D
Zinc, Zn
0.38 mg 3.5% DV 64.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.34 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.84 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
77.62 g - -

Sources