Tuna salad, made with mayonnaise - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
193 kcal - -
Protein
10.12 g 20% DV 210% D
Fat
15.85 g 20% DV -
Carbohydrate
2.82 g 1% DV -
Sugars
2.07 g - -
Fiber
0.4 g 1.4% DV 14.8% D
Water
69.76 g - -
Sodium, Na
414 mg 18% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 44.65% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 19% D
Vitamin B12
1.34 ug 56% DV 579% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 48.62% D
Vitamin B3 (Niacin)
5.17 mg 32% DV 335% D
Vitamin B6
0.18 mg 11% DV 112% D
Vitamin C
0.7 mg 0.8% DV 8.06% D
Vitamin K
44.7 ug 37% DV 386% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
20 ug 2.2% DV 23.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 36.27% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 64.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 15.94% D
Copper, Cu
0.04 mg 4.6% DV 47.21% D
Iron, Fe
0.99 mg 5.5% DV 56.99% D
Magnesium, Mg
15 mg 3.6% DV 37.01% D
Phosphorus, P
81 mg 6.5% DV 67.15% D
Potassium, K
154 mg 3.3% DV 33.95% D
Selenium, Se
35.3 ug 64% DV 665% D
Sodium, Na
414 mg 18% DV 187% D
Zinc, Zn
0.41 mg 3.7% DV 38.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.12 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.03 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
69.76 g - -

Sources